The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.
Forty years ago, Harriet Vanger disappeared from a family gathering on the island owned and inhabited by the powerful Vanger clan. Her body was never found, yet her uncle is convinced it was murder - and that the killer is a member of his own tightly knit but dysfunctional family. He employs disgraced financial journalist Mikael Blomkvist and the tattooed, truculent computer hacker Lisbeth Salander to investigate. When the pair link Harriet's disappearance to a number of grotesque murders from forty years ago, they begin to unravel a dark and appalling family history. But the Vangers are a secretive clan, and Blomkvist and Salander are about to find out just how far they are prepared to go to protect themselves. A powerful, unique and compelling novel about twin sisters and their fight for survival in a world on the brink of chaos, The Farm by Emily McKay is as addictive as The Study Guide for the Second Edition of Technical Analysis : The Complete Resource for Financial Market Technicians free ebook Hunger Games and The Passage. For Lily and her twin sister Mel there is only the Farm ...It's a prison, a blood bank, a death camp - where fear and paranoia rule. But it's also home, of sorts. Because beyond the electric fence awaits a fate much, much worse. But Lily has a plan. She and Mel are going to escape - into the ravaged land outside, a place of freedom and chaos and horrors. Except Lily hasn't reckoned on two things: first, her sister's ability to control the horrors; and, secondly, on those out there who desperately want to find and control Mel. Mel's growing power might save the world, or utterly end it. But only Lily can protect Mel from what is to come ...The Farm takes you into a terrifying future where civilization has ended, and leaves you there - fearful, gasping and begging to escape. "Equal parts Resident Evil and Hunger Games - and just as thrilling The Farm is a gripping dystopian tale that pits humans against humans in the race for survival in her remarkable and haunting world.
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Author: Tim Paine
Number of Pages: 224 pages
Published Date: 28 Jul 2015
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9781472912329
Download Link: Click Here
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